Sonia is a tantra teacher who values her own continual life-long development and lives to support others in their own process. Since training under John Hawken’s Paths of Transformation, Sonia has become deeply committed to furthering her facilitation of tantra along with her partner Alexander Bauer.
No stranger to the depths tantra can require and reveal, Sonia recognizes how important it is to hold a safe space for those brave enough to venture in. She has a big heart with a kind and gentle nature and cannot help but care for everyone that comes into her life. Born in Taiwan to a traditional family but living in the UK since 1991,
Sonia is also a Reiki master, massage practitioner, jewellery designer and tireless world traveller who has also studied Chinese medicine.
Join Sonia & Alexander to explore the polarity between contraction and expansion within both our physical and energy bodies.
Bioenergetics teaches us that fear is excitement with contraction, while pleasure and well-being is excitement with expansion. This awareness and the moment of choice is one of the main tools for transformation.
In this workshop we would like to invite you to experience and learn to choose whether we expand or contract our energy, by exploring the two poles either going deeply by yourself or with a partner who will simply witness us. If you are joining without a partner in your physical space, then please make sure you have a mirror nearby.
What you need for this session:
- Comfortable clothings
- A Mirror nearby
- Enough space to stand and to lie down in
- A space where you won’t be disturbed
Join Sonia and Alexander for a session of Kundalini Shaking!
Kundalini shaking is the perfect way to shake off life’s stresses and tensions. Shaking activates the parasympathetic nervous system and signals the brain to calm, relax and let go. Shaking also activates the lymphatic system, which helps our body get rid of the toxins.
Following the intensity of Saturday, join us on Sunday morning as we allow some integration time and then shake off whatever is present for us, before starting the Sunday sessions. Its a great way to connect back with our festival community as we jointly shake off whatever needs to be expressed.