Kundalini Shaking – Sonia and Alexander
Join Sonia and Alexander for a session of Kundalini Shaking!
Kundalini shaking is the perfect way to shake off life’s stresses and tensions. Shaking activates the parasympathetic nervous system and signals the brain to calm, relax and let go. Shaking also activates the lymphatic system, which helps our body get rid of the toxins.
Following the intensity of Saturday, join us on Sunday morning as we allow some integration time and then shake off whatever is present for us, before starting the Sunday sessions. Its a great way to connect back with our festival community as we jointly shake off whatever needs to be expressed.