Post Festival Programme: Kundalini Shaking provided by Sanctuary
Join Elara for a session of Kundalini Shaking!
Kundalini shaking is the perfect way to shake off life’s stresses and tensions. Shaking activates the parasympathetic nervous system and signals the brain to calm, relax and let go. Shaking also activates the lymphatic system, which helps our body get rid of the toxins.
Following the intensity of the festival experience, we allow some integration time and then shake off whatever is present for us. Its a great way to reconnect back with the community as we jointly shake off whatever needs to be expressed.
Use the link for the festival lounge – can be found in your joining instructions email, in the Facebook group and also in the Festival links spreadsheet.
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