The Polarity of Contraction and Expansion – Sonia and Alexander
Join Sonia & Alexander to explore the polarity between contraction and expansion within both our physical and energy bodies.
Bioenergetics teaches us that fear is excitement with contraction, while pleasure and well-being is excitement with expansion. This awareness and the moment of choice is one of the main tools for transformation.
In this workshop we would like to invite you to experience and learn to choose whether we expand or contract our energy, by exploring the two poles either going deeply by yourself or with a partner who will simply witness us. If you are joining without a partner in your physical space, then please make sure you have a mirror nearby.
What you need for this session:
- Comfortable clothing
- A Mirror nearby
- Enough space to stand and to lie down in
- A space where you won’t be disturbed
Click for more about Sonia
Click for more about Alexander